Dave and Luke share six observable signals of mental fitness and a five-question weekly check-in, drawing on neuroscience and positive psychology to show how to actually tell whether your mental fitness is improving.
Show Notes & Chapters
You track your sleep, your steps, and your workouts. So how do you know if your mind is actually getting stronger? Dave and Luke take on one of the most overlooked questions in the space: how to tell whether your mental fitness is improving.
Drawing on neuroscience and positive psychology, they make the case that mental fitness is trainable and measurable long before a crisis hits. They walk through six observable signals that show up in everyday life, then introduce a five-question weekly check-in built to reveal patterns over time instead of judging a single good or bad day.