Dave and Luke dig into the research on social connection, loneliness and long-term health, and on whether how social you are is actually fixed. Being around people is not the same as feeling connected.
Show Notes & Chapters
Is being an introvert something you are, or something you have practiced?
Dave and Luke turn to a pillar just as critical to mental fitness as connection to yourself: connection to others. They dig into the research linking strong social ties to long-term health, and into the studies on whether personality can actually change. The finding that matters most is that believing change is possible is what makes people willing to practice it.