Health is what you can track. Vitality is the part no wearable shows. Dave and Luke break vitality into aliveness, presence, engagement and meaning, and give you a four-question self-audit.
Show Notes & Chapters
Most of us measure our health by what we can track. There is a second half to the equation that never shows up on a wearable: vitality.
Dave and Luke define what vitality is and why so many people struggle with it. You can be free of mental illness and still feel like you are going through the motions, somewhere between struggling and truly flourishing. They walk through research on languishing, mind-wandering, flow states and purpose as a predictor of longevity, break vitality into four areas (aliveness, presence, engagement and meaning), share their own stories, and close with a four-question self-audit. One small rep at a time.