The Three Rs of Consistency

Everyone falls off. The variable is what happens next. The Three Rs are three places consistency tends to break, and the move that repairs each one.

Return, not restart. A missed day is a small dip on a longer line, not a reset to zero.

Reduce, not quit. Shrink the habit to its smallest meaningful version, and do that.

Ritualize. Attach the behavior to something that already happens, so the cue decides for you.

Use the interactive tool to find which R you need right now and lock in one habit for the week.