The Mental Fitness Podcast

What to Expect

Each episode unpacks a real concept in mental fitness through honest conversation, research, and guest perspectives. No jargon. No performance. Just practical ideas you can apply the same week you hear them.

Topics span all three pillars of mental fitness: connection to self (emotional awareness, regulation, identity), connection to others (relationships, communication, co-regulation), and health and vitality (sleep, movement, stress tolerance).

Recent Episodes

• Surviving Isn't Thriving (Ep 29) — Therapist Lindsay Schiess on why resilience means slowing down, not pushing through
• Increasing Your Capacity (Ep 27) — The foundational mental fitness concept. Acute vs structural capacity, and why stress isn't the enemy
• Emotional Intelligence in Relationships — How emotional literacy changes the way you show up for the people around you

Where to Listen

Available on Apple Podcasts, Spotify, YouTube, and wherever you get podcasts. New episodes drop every Tuesday.