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Dave and Luke sit down with Dr. Jenna McGinnis of the University of Utah to discuss why the teenage years are such a critical window for mental health.
Show Notes & Chapters
Dave and Luke sit down with Dr. Jenna McGinnis of the University of Utah to discuss why the teenage years are such a critical window for mental health. Jenna shares insights into adolescent development, the role of neuroplasticity, and why prevention at this stage makes such a lasting difference.Chapters[Start] Introducing Dr. Jenna McGinnis: Jenna shares her journey into psychology and her focus on supporting teens through school-based care.05:00 The Teenage Brain Under Construction: Why adolescence is a critical window for mental fitness and building lifelong resilience.13:00 Tech, Stress, and Social Media: How constant connectivity, social media, and global events shape today’s teen stressors.20:00 Recognizing Struggle and Supporting Teens: Key signs of mental health challenges in teens and the role of adult modeling.35:00 Building Resilience and Identity: Tools for emotional regulation, cultural identity, and everyday wellness practices.Links and Resources